EP 10 : 5 Keys to Optimize Your Brain(It’s Not Food)

In this episode, we discuss: Do you forget things more than you used to?(0.10) Normal brain changes include (1:10) Cognitive aging is not a disease(1:57) Tips for brain health(2:41) Sleep a key for the brain(6:12) Out of the box ideas for the brain(8:15) Brainwave patterns(10:15) Positive Intelligence as a strategy(14:42) NAD to help the brain(17:13) […]


EP 9 : Losing Your Hair As You Age

In this episode, we discuss: 1/3 of women experience hair loss (0.49) Hair growth phases (1.42) How thyroid hormones affect hair loss (3.21) Inflammation related to hair loss (5.52) How the aging process and genetics play a part (8:05) PRP and Exosomes to accelerate hair growth (12.26Hi, this is Dr. Jenny Sechler and welcome to […]


EP 8: Impact Our Hormones Have On Aging

  In this episode, we discuss: Women’s Health Initiative (0:56) Hierarchy of hormones (4:40) Adrenals are our gas tank (5:08) Check your hormone balance (12:48) Show notes: Safe Hormones Smart Women by D Lindsey BerksonDr. Jenny Hi, this is Dr. Jenny Sechler and welcome to the art and science of defying aging today’s episode is […]


EP 7: The Secrets To Healthy Aging

In this episode, we discuss: Instinctual eating (2:05) Thoughts and beliefs impacting our health (5:22) Dr. Joe Dispenza’s story of men becoming younger (6:12) Checking in with yourself to find balance for your health (11:10) This is Dr. Jenny Sechler. Welcome to the art and science of defying aging. Today’s episode is about some secrets […]



What’s Your Aging Score?

Take This 3-Min Quiz To Find Out If You're Aging Faster Than You Should be...


EP 5: The Aging Gut – Why Our Digestion Gets Worse The Older We Get (Part 1)

In This Episode, We Discuss: Common digestive disorders(2:40) First key; oral microbiome(4:11) Second key; HCL(hydrochloric acid problems) (8:56) Third key; Gut microbiome changes with age(12:55) Hi, this is Dr. Jenny Sechler. Welcome to The Art and Science of Defying Aging. Today’s episode is going to be about what happens to the gut as you age. […]


EP 4: The Oral Microbiome And Why It Plays Into Aging

In This Episode, We Discuss: 800 micro organisms in the mouth(0.59) Oral Disease Journal how oral microbiome affects health(1:53) Mercury(2:52) Importance of saliva(5:29) How acidity affects us(8:02) Oral microbiome supporting toothpaste(11:29) Alo vera healing mouthwash recipe(12:38) Hi, this is Dr. Jenny Sechler. Welcome to the art and science of defying aging. Today’s episode is about […]


EP3: The #1 Thing That Accelerates Aging

In This Episode, We Discuss: There are 2 types of inflammation(.31) Harvards Men’s Study(1:50) Lab test for inflammation(3:08) First pillar of improving inflammation(4:41) Elimination diet(7:53) Why you become sensitive/allergic to foods(8:38) Vagus Nerve support(12:38) Hi. It’s Dr. Jenny. Welcome to The Art and Science of Defying Aging. Today’s episode is about the number one thing […]


EP2: The 4 Myths of Aging

In This Episode, We Discuss: Four myths of aging We get weak and feeble as we age and thats just the way it is.(2:02) We will all be taking multiple medications by the time we’re 60.(7:14) We will all lose our minds.(11:12) We will end up living in a nursing home.(15:11) Takeaways from these myths.(17:36) […]


The Art and Science of Defying Aging Podcast EP1 – Introduction

Hi, this is Dr. Jenny Sechler. Welcome to the Art and Science of Defying Aging. This is my first podcast. Now I’m going to lay the foundation and share some principles that I’ll be working off of and why I’m doing this, because the basic truth is that we’re all aging. If you’re anything like […]