Learn how to defy aging and optimize your longevity.

These resources will explain the art and science that will help you age confidently. Check back often for new articles, blogs and podcasts.

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There are 5 key foods to slow down aging. Learn what they are and look younger.

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Aging Skin: 5 Key Foods to Eat That Slow Down Aging Skin

The Aging Brain: How to Keep Your Memory and Focus Sharp at Any Age

Natural Solutions to Help Prevent Aches and Pains as You Get Older



Episode 1: Introduction of Principles and Basic Truths of Aging

Episode 2: The 4 Myths of Aging
In This Episode, We Discuss: Four myths of aging We get weak and feeble as we age and thats just the way it is (2:02) We will all be taking multiple medications by the time we’re 60 (7:14) We will all lose our minds (11:12) We will end up living in a nursing home (15:11).

Episode 3: The # 1 Thing That Accelerates Aging
In this episode, we discuss: There are 2 types of inflammation (.31) Harvards Men’s Study (1:50) Lab test for inflammation (3:08) First pillar of improving inflammation (4:41) Elimination diet (7:53) Why you become sensitive/allergic to foods (8:38) Vagus Nerve support (12:38).

Episode 4: The Oral Microbiome and Why It Plays Into Aging
In this episode, we discuss: 800 micro organisms in the mouth (0.59) Oral Disease Journal how oral microbiome affects health (1:53) Mercury (2:52) Importance of saliva (5:29) How acidity affects us (8:02) Oral microbiome supporting toothpaste (11:29) Aloe vera healing mouthwash recipe (12:38).

Episode 5: The Aging Gut: Why Our Digestion Gets Worse the Older We Get (Part I)
In this episode, we discuss: Common digestive disorders(2:40) First key; oral microbiome(4:11) Second key; HCL(hydrochloric acid problems) (8:56) Third key; Gut microbiome changes with age(12:55)

Episode 6: The Aging Gut: Why Our Digestive Gets Worse the Older We Get (Part II)
In this episode, we discuss: 4th key ability to detoxify (0.33) 5th key bile and gallbladder issues (5:23) 6th and final key  decrease in digestive enzymes (8:25) Takeaways (13:05).

Episode 7: The Secrets to Healthy Aging
In this episode, we discuss: Instinctual eating (2:05) Thoughts and beliefs impacting our health (5:22) Dr. Joe Dispenza’s story of men becoming younger (6:12) Checking in with yourself to find balance for your health (11:10).

Episode 8: The Impact Our Hormones Have on Aging
In this episode, we discuss: Women’s Health Initiative (0:56) Hierarchy of hormones (4:40) Adrenals are our gas tank (5:08) Check your hormone balance (12:48).

Episode 9: Losing Your Hair as You Age
In this episode, we discuss: 1/3 of women experience hair loss (0.49) Hair growth phases (1.42) How thyroid hormones affect hair loss (3.21) Inflammation related to hair loss (5.52) How the aging process and genetics play a part (8:05) PRP and exosomes to accelerate hair growth.

Episode 10: 5 Keys to Optimize Your Brain (It’s Not Food)
In this episode, we discuss: Do you forget things more than you used to? (0.10) Normal brain changes include (1:10) Cognitive aging is not a disease (1:57) Tips for brain health (2:41) Sleep a key for the brain (6:12) Out of the box ideas for the brain (8:15) Brainwave patterns (10:15) Positive Intelligence as a strategy( 14:42) NAD to help the brain (17:13).